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after 3 months
By Anonymous, ID: 0fw59zn0
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:17.6%
BMI:24.3
Muscle Index:4.3
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
VS.
Day 16
By Niizuma, ID: 86ytyzo5
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:19.7%
BMI:25.8
Muscle Index:4
Sexy Index:4
Body Type:
Regular
Chubby
Mango
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after 3 months Picture 1
Day 16 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
taller
176 cm
5'9"
2 cm
1 inches
shorter
Weight
77 kg
170 lbs
3 kg
7 lbs
lighter
80 kg
176 lbs
3 kg
7 lbs
heavier
Body Fat %
17.6%
Healthy
10.7%  lower
19.7%
Chubby
11.9%  higher
Muscle Index
4.3
7.5%  swoler
4
7%  less swole
Sexy Index
5.9
47.5% sexier
4
32.2%   less sexy
BMI
24.3
Average
5.9%  lower
25.8
High
6.3%  higher
Daily Calorie Needs  (?)
2331 kcal
High
1.1%  lower
2357 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
5.6%  higher
1.42
Average
5.3%  lower
FFMI (?)
20
Average
3.4%  lower
20.7
Average
3.5%  higher
Lean Mass
63.4 kg
140 lbs
0.8 kg
2 lbs
lighter
64.2 kg
142 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
46.6 cm
18 inches
1.3%  higher
46 cm
18 inches
1.3%  lower
Waist Span
31.1 cm
12 inches
4%  lower
32.4 cm
13 inches
4.2%  higher
Fat Mass
13.6 kg
30 lbs
2.2 kg
5 lbs
lighter
15.8 kg
35 lbs
2.2 kg
5 lbs
heavier
Age
40
20y older
20
20y younger

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