04_07
By Anonymous, ID: 0w7s2d92 |
||||||||||||||||||||||||||
|
Day 16
By Niizuma, ID: 86ytyzo5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 10.2% lower
|
19.7% Chubby 11.3% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 25% swoler
|
4 20% less swole
|
||||||||||
Sexy Index
|
6.3 57.5% sexier
|
4 36.5% less sexy
|
||||||||||
BMI
|
25.7 High 0.4% lower
|
25.8 High 0.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 1.2% lower
|
2357 kcal High 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.43 Average 0.7% higher
|
1.42 Average 0.7% lower
|
||||||||||
FFMI (?)
|
21.2 Above Average 2.4% higher
|
20.7 Average 2.4% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 0.8 kg 2 lbs lighter |
64.2 kg 142 lbs 0.8 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
46.1 cm 18 inches 0.2% higher
|
46 cm 18 inches 0.2% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 0.3% lower
|
32.4 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 2.2 kg 5 lbs lighter |
15.8 kg 35 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
32
12y older
|
20
12y younger
|