Day 16
By Niizuma, ID: 86ytyzo5 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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19.7% Chubby 18% higher
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16.7% Healthy 15.2% lower
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Muscle Index
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4 34.4% less swole
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6.1 Swole-ish 52.5% swoler
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Sexy Index
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4 23.1% less sexy
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5.2 30% sexier
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BMI
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25.8 High 3.7% lower
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26.8 High 3.9% higher
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Daily Calorie Needs (?)
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2357 kcal High 8.4% lower
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2574 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 6% lower
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1.51 Average 6.3% higher
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FFMI (?)
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20.7 Average 7.2% lower
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22.3 High 7.7% higher
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Lean Mass
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64.2 kg 142 lbs 6.6 kg 15 lbs lighter |
70.8 kg 156 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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46 cm 18 inches 3.6% lower
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47.7 cm 19 inches 3.7% higher
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Waist Span
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32.4 cm 13 inches 2.9% higher
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31.5 cm 12 inches 2.8% lower
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Fat Mass
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15.8 kg 35 lbs 1.6 kg 4 lbs heavier |
14.2 kg 31 lbs 1.6 kg 4 lbs lighter |
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Age
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20
14y younger
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34
14y older
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