Day 16
By Niizuma, ID: 86ytyzo5 |
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Height
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176 cm 5'9" 9 cm 4 inches shorter |
185 cm 6'1" 9 cm 4 inches taller |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.7% Chubby 13.9% higher
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17.3% Healthy 12.2% lower
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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4 25.9% less sexy
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5.4 35% sexier
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BMI
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25.8 High 7.8% higher
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24 Average 7.2% lower
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Daily Calorie Needs (?)
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2357 kcal High 4.8% lower
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2475 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 17.4% higher
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1.21 Very Low 14.8% lower
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FFMI (?)
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20.7 Average 4.5% higher
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19.8 Average 4.3% lower
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Lean Mass
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64.2 kg 142 lbs 3.6 kg 8 lbs lighter |
67.8 kg 149 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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46 cm 18 inches 36.5% higher
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33.7 cm 13 inches 26.7% lower
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Waist Span
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32.4 cm 13 inches 16.1% higher
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27.9 cm 11 inches 13.9% lower
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Fat Mass
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15.8 kg 35 lbs 1.6 kg 4 lbs heavier |
14.2 kg 31 lbs 1.6 kg 4 lbs lighter |
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Age
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20
24y younger
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44
24y older
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