Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.7% Healthy 7.3% lower
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19.1% Chubby 7.9% higher
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Muscle Index
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4.1 2.5% swoler
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4 2.4% less swole
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Sexy Index
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5.4 34.2% sexier
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3.8 25.5% less sexy
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BMI
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23.8 Average 4.3% lower
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24.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2220 kcal Average 2.8% higher
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2159 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 40.2% higher
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1.07 Very Low 28.7% lower
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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60.1 kg 132 lbs 1.9 kg 4 lbs heavier |
58.2 kg 128 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 22% lower
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63.6 cm 25 inches 28.2% higher
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Waist Span
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33.1 cm 13 inches 44% lower
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59.1 cm 23 inches 78.5% higher
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Fat Mass
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12.9 kg 28 lbs 0.9 kg 2 lbs lighter |
13.8 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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18
18y younger
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36
18y older
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