First day
By Omar, ID: 4sfp760p |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
12.1% Fit 17.7% lower
|
14.7% Fit 21.5% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 27.3% swoler
|
4.4 21.4% less swole
|
||||||||||
Sexy Index
|
5.3 26.4% less sexy
|
7.2 Sexy 35.8% sexier
|
||||||||||
BMI
|
22.2 Average 1.6% higher
|
21.8 Average 1.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2093 kcal Average 4.1% higher
|
2010 kcal Average 4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.9% lower
|
1.57 Average 1.9% higher
|
||||||||||
FFMI (?)
|
19.5 Average 4.8% higher
|
18.6 Average 4.6% lower
|
||||||||||
Lean Mass
|
56.3 kg 124 lbs 2.6 kg 6 lbs heavier |
53.7 kg 118 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 1.4% lower
|
50 cm 20 inches 1.4% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches |
31.9 cm 13 inches |
||||||||||
Fat Mass
|
7.7 kg 17 lbs 1.6 kg 4 lbs lighter |
9.3 kg 21 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
25
5y younger
|
30
5y older
|