Dec 2017 before gym
By Anonymous, ID: 876m88st |
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a2
By Dean, ID: jl4a55w0 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13.5% Fit 19.2% lower
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16.7% Healthy 23.7% higher
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Muscle Index
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6.2 Swole-ish 3.3% swoler
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6 Swole-ish 3.2% less swole
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Sexy Index
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6.7 8.2% less sexy
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7.3 Sexy 9% sexier
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BMI
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24.1 Average 9% lower
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26.5 High 9.9% higher
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Daily Calorie Needs (?)
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2321 kcal High 7.9% lower
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2519 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.9% lower
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1.65 Very High 12.2% higher
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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63.1 kg 139 lbs 6 kg 13 lbs lighter |
69.1 kg 152 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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48 cm 19 inches 3.2% lower
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49.6 cm 20 inches 3.3% higher
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Waist Span
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32.6 cm 13 inches 8.7% higher
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30 cm 12 inches 8% lower
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Fat Mass
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9.9 kg 22 lbs 4 kg 9 lbs lighter |
13.9 kg 31 lbs 4 kg 9 lbs heavier |
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Age
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55
4y older
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51
4y younger
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