2
By Nazar, ID: 877g0wnq |
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Before workout
By rawstadium, ID: xj6o73z2 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 11.7% higher
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13.7% Fit 10.5% lower
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Muscle Index
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3.7 15.9% less swole
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4.4 18.9% swoler
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Sexy Index
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7.8 Sexy 6.8% sexier
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7.3 Sexy 6.4% less sexy
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BMI
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21.2 Average 1.4% lower
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21.5 Average 1.5% higher
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Daily Calorie Needs (?)
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2110 kcal Average 2.9% lower
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2174 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.3% lower
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1.64 Very High 4.5% higher
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FFMI (?)
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17.9 Average 3.2% lower
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18.5 Average 3.4% higher
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Lean Mass
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56.7 kg 125 lbs 2 kg 4 lbs lighter |
58.7 kg 129 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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54 cm 21 inches 5.1% lower
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56.9 cm 22 inches 5.4% higher
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Waist Span
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34.5 cm 14 inches 0.6% lower
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34.7 cm 14 inches 0.6% higher
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Fat Mass
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10.3 kg 23 lbs 1 kg 2 lbs heavier |
9.3 kg 21 lbs 1 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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