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End of diet break before depletion. Orrect
By Anonymous, ID: 05xd56c2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:16.9%
BMI:25.4
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Short
Healthy
Viking
VS.
1 week into cat1 psmf
By Anonymous, ID: 878b503n
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.324
Body Type:
Short
Healthy
Viking
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End of diet break before depletion. Orrect Picture 1
1 week into cat1 psmf Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
70 kg
154 lbs
3 kg
7 lbs
heavier
67 kg
148 lbs
3 kg
7 lbs
lighter
Body Fat %
16.9%
Healthy
9%  higher
15.5%
Healthy
8.3%  lower
Muscle Index
5.5
Swole-ish
1.8%  less swole
5.6
Swole-ish
1.8%  swoler
Sexy Index
6.2
2%   less sexy
6.324
2% sexier
BMI
25.4
High
4.5%  higher
24.3
Average
4.3%  lower
Daily Calorie Needs  (?)
2157 kcal
Average
2.5%  higher
2105 kcal
Average
2.4%  lower
Shoulders-to-Waist Width Ratio
1.70
Very High
9.6%  lower
1.88
HOLY SHIT
10.6%  higher
FFMI (?)
21.1
Above Average
2.9%  higher
20.5
Average
2.8%  lower
Lean Mass
58.2 kg
128 lbs
1.6 kg
4 lbs
heavier
56.6 kg
125 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
48.4 cm
19 inches
2.6%  lower
49.7 cm
20 inches
2.7%  higher
Waist Span
28.5 cm
11 inches
8%  higher
26.4 cm
10 inches
7.4%  lower
Fat Mass
11.8 kg
26 lbs
1.4 kg
3 lbs
heavier
10.4 kg
23 lbs
1.4 kg
3 lbs
lighter
Age
24
24

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