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1 week into cat1 psmf
By Anonymous, ID: 878b503n
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.324
Body Type:
Short
Healthy
Viking
VS.
3 weeks into cut
By Anonymous, ID: 879wa6i2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:71 kg  ·  157 lbs
Body Fat %:15.5%
BMI:25.8
Muscle Index:6.5
Sexy Index:7.854
Body Type:
Short
Healthy
Swole-ish
Viking
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1 week into cat1 psmf Picture 1
3 weeks into cut Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
67 kg
148 lbs
4 kg
9 lbs
lighter
71 kg
157 lbs
4 kg
9 lbs
heavier
Body Fat %
15.5%
Healthy
15.5%
Healthy
Muscle Index
5.6
Swole-ish
13.8%  less swole
6.5
Swole-ish
16.1%  swoler
Sexy Index
6.324
19.5%   less sexy
7.854
Sexy
24.2% sexier
BMI
24.3
Average
5.7%  lower
25.8
High
6%  higher
Daily Calorie Needs  (?)
2105 kcal
Average
5.1%  lower
2217 kcal
Average
5.3%  higher
Shoulders-to-Waist Width Ratio
1.88
HOLY SHIT
9.9%  higher
1.71
HOLY SHIT
9%  lower
FFMI (?)
20.5
Average
6%  lower
21.8
Above Average
6.3%  higher
Lean Mass
56.6 kg
125 lbs
3.4 kg
7 lbs
lighter
60 kg
132 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
49.7 cm
20 inches
4.9%  higher
47.4 cm
19 inches
4.6%  lower
Waist Span
26.4 cm
10 inches
5%  lower
27.8 cm
11 inches
5.3%  higher
Fat Mass
10.4 kg
23 lbs
0.6 kg
1 lbs
lighter
11 kg
24 lbs
0.6 kg
1 lbs
heavier
Age
24
24

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