1 week into cat1 psmf
By Anonymous, ID: 878b503n |
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Height
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166 cm 5'5" 3 cm 1 inches shorter |
169 cm 5'7" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 0.6 kg 1 lbs lighter |
67.6 kg 149 lbs 0.6 kg 1 lbs heavier |
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Body Fat %
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15.5% Healthy 8.8% lower
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17% Healthy 9.7% higher
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Muscle Index
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5.6 Swole-ish 27.3% swoler
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4.4 21.4% less swole
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Sexy Index
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6.324 5.4% sexier
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6 5.1% less sexy
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BMI
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24.3 Average 2.7% higher
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23.7 Average 2.6% lower
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Daily Calorie Needs (?)
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2105 kcal Average 0.8% higher
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2088 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 22.9% higher
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1.53 Average 18.6% lower
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FFMI (?)
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20.5 Average 4.6% higher
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19.6 Average 4.4% lower
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Lean Mass
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56.6 kg 125 lbs 0.5 kg 1 lbs heavier |
56.1 kg 124 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 10.7% higher
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44.9 cm 18 inches 9.7% lower
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Waist Span
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26.4 cm 10 inches 9.9% lower
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29.3 cm 12 inches 11% higher
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Fat Mass
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10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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24
2y older
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22
2y younger
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