Befor diet
By Anonymous, ID: 878tw0ol |
||||||||||||||||||||||||||
|
gainzes
By Blake, ID: c22aou3p |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
90 kg 198 lbs 6 kg 13 lbs lighter |
96 kg 212 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
18.7% Chubby 4.6% lower
|
19.6% Chubby 4.8% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.6% less swole
|
5.5 Swole-ish 3.8% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 3.8% sexier
|
6.936 3.7% less sexy
|
||||||||||
BMI
|
27.8 High 6.2% lower
|
29.6 High 6.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2652 kcal High 4.8% lower
|
2785 kcal High 5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 1.9% higher
|
1.61 High 1.8% lower
|
||||||||||
FFMI (?)
|
22.6 High 5% lower
|
23.8 High 5.3% higher
|
||||||||||
Lean Mass
|
73.2 kg 161 lbs 4 kg 9 lbs lighter |
77.2 kg 170 lbs 4 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
46.1 cm 18 inches 0.6% lower
|
46.4 cm 18 inches 0.7% higher
|
||||||||||
Waist Span
|
28.2 cm 11 inches 2.1% lower
|
28.8 cm 11 inches 2.1% higher
|
||||||||||
Fat Mass
|
16.8 kg 37 lbs 2 kg 4 lbs lighter |
18.8 kg 41 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
19
1y younger
|
20
1y older
|