3 weeks into cut
By Anonymous, ID: 879wa6i2 |
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amirreza before starting workout
By Amirreza1373, ID: 911z5x0k |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 10.9% lower
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17.4% Healthy 12.3% higher
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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7.854 Sexy 19% sexier
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6.6 16% less sexy
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BMI
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25.8 High 3.3% lower
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26.6 High 3.4% higher
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Daily Calorie Needs (?)
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2217 kcal Average 5.1% lower
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2336 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 7.5% higher
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1.59 High 7% lower
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FFMI (?)
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21.8 Above Average 0.9% lower
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22 High 0.9% higher
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Lean Mass
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60 kg 132 lbs 3.6 kg 8 lbs lighter |
63.6 kg 140 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 2.4% higher
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46.3 cm 18 inches 2.3% lower
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Waist Span
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27.8 cm 11 inches 4.5% lower
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29.1 cm 11 inches 4.7% higher
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Fat Mass
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11 kg 24 lbs 2.4 kg 5 lbs lighter |
13.4 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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24
3y older
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21
3y younger
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