Jan 18 2017
By Anonymous, ID: 87bl8s01 |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs heavier |
81 kg 179 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.6% Healthy 8.3% lower
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18.1% Healthy 9% higher
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Muscle Index
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5.9 Swole-ish 11.3% swoler
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5.3 Swole-ish 10.2% less swole
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Sexy Index
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5.30452 1.8% less sexy
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5.7 1.8% sexier
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BMI
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26.2 High 2.1% lower
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26.8 High 2.1% higher
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Daily Calorie Needs (?)
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2522 kcal High 4% higher
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2426 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.7% lower
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1.50 Average 4.9% higher
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FFMI (?)
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21.8 Above Average 0.5% lower
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21.9 Above Average 0.5% higher
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Lean Mass
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69.2 kg 153 lbs 2.9 kg 6 lbs heavier |
66.3 kg 146 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 6.1% lower
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52.1 cm 21 inches 6.5% higher
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Waist Span
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34.2 cm 13 inches 1.7% lower
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34.8 cm 14 inches 1.8% higher
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Fat Mass
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13.8 kg 30 lbs 0.9 kg 2 lbs lighter |
14.7 kg 32 lbs 0.9 kg 2 lbs heavier |
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Age
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50
17y older
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33
17y younger
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