Me 3 months before
By Anonymous, ID: 1f8kei76 |
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7/17/2015
By jihad_shark, ID: 87f58qt7 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.1% Fit |
14.1% Fit |
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Muscle Index
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5.6 Swole-ish 16.4% less swole
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6.7 Swole-ish 19.6% swoler
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Sexy Index
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7.4 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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23.6 Average 7.5% lower
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25.5 High 8.1% higher
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Daily Calorie Needs (?)
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2335 kcal High 6.8% lower
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2505 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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20.3 Average 7.3% lower
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21.9 Above Average 7.9% higher
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Lean Mass
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63.6 kg 140 lbs 5.1 kg 11 lbs lighter |
68.7 kg 151 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 7.4% lower
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47.6 cm 19 inches 7.9% higher
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Waist Span
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27.3 cm 11 inches 4.9% lower
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28.7 cm 11 inches 5.1% higher
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Fat Mass
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10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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18
2y younger
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20
2y older
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