Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
10.2% RIPPED 20.9% lower
|
12.9% Fit 26.5% higher
|
||||||||||
Muscle Index
|
8.1 Swole 26.6% swoler
|
6.4 Swole-ish 21% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 3.8% sexier
|
7.9 Sexy 3.7% less sexy
|
||||||||||
BMI
|
24.6 Average 3.1% higher
|
23.9 Average 3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2371 kcal High 6.8% higher
|
2220 kcal Average 6.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 2.7% lower
|
1.82 HOLY SHIT 2.8% higher
|
||||||||||
FFMI (?)
|
22.1 High 6.3% higher
|
20.8 Average 5.9% lower
|
||||||||||
Lean Mass
|
64.7 kg 143 lbs 4.6 kg 10 lbs heavier |
60.1 kg 132 lbs 4.6 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
61.4 cm 24 inches 5.4% lower
|
64.9 cm 26 inches 5.7% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 2.2% lower
|
35.6 cm 14 inches 2.3% higher
|
||||||||||
Fat Mass
|
7.3 kg 16 lbs 1.6 kg 4 lbs lighter |
8.9 kg 20 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
14
6y younger
|
20
6y older
|