Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 2 cm 1 inches shorter |
190 cm 6'3" 2 cm 1 inches taller |
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Weight
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87 kg 192 lbs 2 kg 4 lbs lighter |
89 kg 196 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.7% Healthy 3.1% higher
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16.2% Healthy 3% lower
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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5.9 7.3% sexier
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5.5 6.8% less sexy
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BMI
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24.6 Average 0.1% lower
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24.7 Average 0.1% higher
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Daily Calorie Needs (?)
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2629 kcal High 2.6% lower
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2699 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 4.9% lower
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1.42 Average 5.2% higher
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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72.5 kg 160 lbs 2.1 kg 5 lbs lighter |
74.6 kg 164 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 2.2% lower
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49 cm 19 inches 2.3% higher
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Waist Span
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35.5 cm 14 inches 2.9% higher
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34.5 cm 14 inches 2.8% lower
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Fat Mass
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14.5 kg 32 lbs 0.1 kg 0 lbs heavier |
14.4 kg 32 lbs 0.1 kg 0 lbs lighter |
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Age
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35 | 35 |