Free Form, no Gym April 2016
By ABuonomo, ID: 4xe6l073 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 2 cm 1 inches shorter |
190 cm 6'3" 2 cm 1 inches taller |
||||||||||
Weight
|
87 kg 192 lbs 2 kg 4 lbs lighter |
89 kg 196 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 9.3% lower
|
16.2% Healthy 10.2% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 14% swoler
|
5 Swole-ish 12.3% less swole
|
||||||||||
Sexy Index
|
6.8 23.6% sexier
|
5.5 19.1% less sexy
|
||||||||||
BMI
|
24.6 Average 0.1% lower
|
24.7 Average 0.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2687 kcal High 0.4% lower
|
2699 kcal High 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 4.2% higher
|
1.42 Average 4.1% lower
|
||||||||||
FFMI (?)
|
21 Above Average 1.4% higher
|
20.7 Average 1.4% lower
|
||||||||||
Lean Mass
|
74.2 kg 164 lbs 0.4 kg 1 lbs lighter |
74.6 kg 164 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
51 cm 20 inches 4.1% higher
|
49 cm 19 inches 3.9% lower
|
||||||||||
Waist Span
|
34.5 cm 14 inches |
34.5 cm 14 inches |
||||||||||
Fat Mass
|
12.8 kg 28 lbs 1.6 kg 4 lbs lighter |
14.4 kg 32 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
32
3y younger
|
35
3y older
|