7 weeks
By ABuonomo, ID: 7bnh8e5r |
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Height
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189 cm 6'2" 1 cm 0 inches shorter |
190 cm 6'3" 1 cm 0 inches taller |
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Weight
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92 kg 203 lbs 3 kg 7 lbs heavier |
89 kg 196 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 7.4% higher
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16.2% Healthy 6.9% lower
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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5.8 5.5% sexier
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5.5 5.2% less sexy
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BMI
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25.8 High 4.5% higher
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24.7 Average 4.3% lower
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Daily Calorie Needs (?)
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2745 kcal High 1.7% higher
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2699 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% higher
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1.42 Average 1.4% lower
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FFMI (?)
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21.3 Above Average 2.9% higher
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20.7 Average 2.8% lower
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Lean Mass
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76 kg 168 lbs 1.4 kg 3 lbs heavier |
74.6 kg 164 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 4.7% higher
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49 cm 19 inches 4.5% lower
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Waist Span
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35.6 cm 14 inches 3.2% higher
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34.5 cm 14 inches 3.1% lower
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Fat Mass
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16 kg 35 lbs 1.6 kg 4 lbs heavier |
14.4 kg 32 lbs 1.6 kg 4 lbs lighter |
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Age
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31
4y younger
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35
4y older
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