Post Workout
By Anonymous, ID: 08k224zh |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.2% Healthy 2.7% lower
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14.6% Healthy 2.8% higher
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Muscle Index
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3.6 |
3.6 |
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Sexy Index
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6.2 14.8% sexier
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5.4 12.9% less sexy
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BMI
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20.3 Low 1.3% lower
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20.6 Low 1.3% higher
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Daily Calorie Needs (?)
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2021 kcal Average 3.6% lower
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2097 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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17.5 Low 0.6% lower
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17.6 Average 0.6% higher
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Lean Mass
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54.1 kg 119 lbs 2.3 kg 5 lbs lighter |
56.4 kg 124 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 2.4% lower
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45.7 cm 18 inches 2.5% higher
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Waist Span
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28.2 cm 11 inches 1.1% higher
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27.9 cm 11 inches 1.1% lower
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Fat Mass
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8.9 kg 20 lbs 0.7 kg 2 lbs lighter |
9.6 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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19
6y younger
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25
6y older
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