march 2020 mid cut
By Anonymous, ID: 87yl7osq |
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mid january
By panda_boy, ID: 653vf754 |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.6% Healthy 8.2% lower
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15.9% Healthy 8.9% higher
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Muscle Index
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3.6 14.3% less swole
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4.2 16.7% swoler
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Sexy Index
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5.4 11.5% less sexy
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6.1 13% sexier
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BMI
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20.6 Low 8% lower
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22.4 Average 8.7% higher
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Daily Calorie Needs (?)
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2097 kcal Average 0% higher
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2096 kcal Average 0% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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17.6 Average 6.4% lower
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18.8 Average 6.8% higher
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Lean Mass
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56.4 kg 124 lbs 0.1 kg 0 lbs heavier |
56.3 kg 124 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 0.9% higher
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45.3 cm 18 inches 0.9% lower
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Waist Span
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27.9 cm 11 inches 0.4% higher
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27.8 cm 11 inches 0.4% lower
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Fat Mass
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9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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25
7y older
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18
7y younger
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