march 2020 mid cut
By Anonymous, ID: 87yl7osq |
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December 17
By Ben, ID: p1cw0arf |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.6% Healthy 2.7% lower
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15% Healthy 2.7% higher
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Muscle Index
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3.6 2.9% swoler
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3.5 2.8% less swole
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Sexy Index
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5.4 |
5.4 |
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BMI
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20.6 Low 0.1% higher
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20.6 Low 0.1% lower
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Daily Calorie Needs (?)
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2097 kcal Average 4.6% higher
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2004 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 13.1% higher
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1.45 Average 11.6% lower
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FFMI (?)
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17.6 Average 0.6% higher
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17.5 Low 0.6% lower
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Lean Mass
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56.4 kg 124 lbs 2.8 kg 6 lbs heavier |
53.6 kg 118 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 7.3% higher
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42.6 cm 17 inches 6.8% lower
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Waist Span
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27.9 cm 11 inches 5.1% lower
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29.4 cm 12 inches 5.4% higher
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Fat Mass
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9.6 kg 21 lbs 0.1 kg 0 lbs heavier |
9.5 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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25
7y older
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18
7y younger
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