3 month cut 2
By Anonymous, ID: 88291n82 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 21% lower
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19.5% Chubby 26.6% higher
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Muscle Index
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4.8 71.4% swoler
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2.8 41.7% less swole
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Sexy Index
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5.8 61.1% sexier
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3.6 37.9% less sexy
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BMI
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23.3 Average 1.8% higher
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22.8 Average 1.8% lower
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Daily Calorie Needs (?)
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2387 kcal High 8.4% higher
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2203 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% higher
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1.42 Average 1.4% lower
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FFMI (?)
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19.7 Average 7.1% higher
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18.4 Average 6.6% lower
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Lean Mass
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65.1 kg 144 lbs 5.5 kg 12 lbs heavier |
59.6 kg 131 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 4.8% lower
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49.7 cm 20 inches 5.1% higher
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Waist Span
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32.8 cm 13 inches 6.6% lower
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35.1 cm 14 inches 7% higher
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Fat Mass
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11.9 kg 26 lbs 2.5 kg 6 lbs lighter |
14.4 kg 32 lbs 2.5 kg 6 lbs heavier |
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Age
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32
7y older
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25
7y younger
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