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May 3
By Ben, ID: 882alzw1
Picture 1
Age:21
Height:174 cm  ·  5'8"
Weight:66 kg  ·  146 lbs
Body Fat %:14.2%
BMI:21.8
Muscle Index:4.5
Sexy Index:6.5
Body Type:
Regular
Fit
Banana
VS.
October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
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May 3 Picture 1
October 10th Lifting Progress - bulk Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
66 kg
146 lbs
3 kg
7 lbs
heavier
63 kg
139 lbs
3 kg
7 lbs
lighter
Body Fat %
14.2%
Fit
9.6%  lower
15.7%
Healthy
10.6%  higher
Muscle Index
4.5
40.6%  swoler
3.2
28.9%  less swole
Sexy Index
6.5
3%   less sexy
6.7
3.1% sexier
BMI
21.8
Average
6%  higher
20.6
Low
5.6%  lower
Daily Calorie Needs  (?)
2106 kcal
Average
5.9%  higher
1989 kcal
Average
5.6%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
2.8%  higher
1.42
Average
2.7%  lower
FFMI (?)
18.7
Average
8.1%  higher
17.3
Low
7.5%  lower
Lean Mass
56.6 kg
125 lbs
3.5 kg
8 lbs
heavier
53.1 kg
117 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
41.3 cm
16 inches
1%  higher
40.9 cm
16 inches
1%  lower
Waist Span
28.2 cm
11 inches
2.1%  lower
28.8 cm
11 inches
2.1%  higher
Fat Mass
9.4 kg
21 lbs
0.5 kg
1 lbs
lighter
9.9 kg
22 lbs
0.5 kg
1 lbs
heavier
Age
21
3y older
18
3y younger

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