Morning Weigh ins
By Christine, ID: 0f01w496 |
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dec 2021
By Missy, ID: 885259wr |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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27% Healthy 4.9% lower
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28.4% Healthy 5.2% higher
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Muscle Index
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1.8 20% swoler
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1.5 16.7% less swole
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Sexy Index
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8.4 Sexy 11.3% sexier
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7.1 Sexy 10.1% less sexy
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BMI
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26.1 High 1.5% lower
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26.5 High 1.5% higher
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Daily Calorie Needs (?)
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2116 kcal Average 1.6% lower
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2151 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 15.2% higher
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1.38 Low 13.2% lower
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Waist-to-Hips Width Ratio
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0.64
17.9% lower
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0.78
21.9% higher
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FFMI (?)
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19 Average 0.5% higher
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18.9 Average 0.5% lower
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Lean Mass
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56.9 kg 125 lbs 1.1 kg 2 lbs lighter |
58 kg 128 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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41.6 cm 16 inches 2.2% higher
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40.7 cm 16 inches 2.2% lower
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Waist Span
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26.1 cm 10 inches 11.8% lower
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29.6 cm 12 inches 13.4% higher
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Fat Mass
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21.1 kg 47 lbs 1.9 kg 4 lbs lighter |
23 kg 51 lbs 1.9 kg 4 lbs heavier |
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Age
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27
4y younger
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31
4y older
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