One Month Cut
By ABuonomo, ID: 855ub604 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 8 kg 18 lbs heavier |
81 kg 179 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.6% Fit 13.1% lower
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16.8% Healthy 15.1% higher
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Muscle Index
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6.1 Swole-ish 52.5% swoler
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4 34.4% less swole
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Sexy Index
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7.17876 Sexy 43.6% sexier
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4.9 30.4% less sexy
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BMI
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25.2 High 8.7% higher
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23.2 Average 8% lower
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Daily Calorie Needs (?)
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2746 kcal High 11.6% higher
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2461 kcal High 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.9% lower
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1.53 Average 6.3% higher
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FFMI (?)
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21.5 Above Average 11.4% higher
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19.3 Average 10.2% lower
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Lean Mass
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76 kg 168 lbs 8.6 kg 19 lbs heavier |
67.4 kg 149 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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49 cm 19 inches 0.8% higher
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48.6 cm 19 inches 0.8% lower
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Waist Span
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34 cm 13 inches 7.3% higher
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31.7 cm 12 inches 6.8% lower
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Fat Mass
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13 kg 29 lbs 0.6 kg 1 lbs lighter |
13.6 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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32
8y older
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24
8y younger
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