22.08
By Anonymous, ID: 886k165p |
||||||||||||||||||||||||||
|
Erik after diet
By Erik, ID: bks72s8r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 3% lower
|
16.9% Healthy 3% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 14.5% less swole
|
6.2 Swole-ish 17% swoler
|
||||||||||
Sexy Index
|
6.42663 10.8% sexier
|
6.1 9.8% less sexy
|
||||||||||
BMI
|
24.7 Average 8.4% lower
|
27 High 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2279 kcal Average 4.1% lower
|
2376 kcal High 4.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 0.7% lower
|
1.49 Average 0.7% higher
|
||||||||||
FFMI (?)
|
20.7 Average 7.6% lower
|
22.4 High 8.2% higher
|
||||||||||
Lean Mass
|
61.9 kg 136 lbs 2.9 kg 6 lbs lighter |
64.8 kg 143 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 4.6% higher
|
50.1 cm 20 inches 4.4% lower
|
||||||||||
Waist Span
|
35.4 cm 14 inches 5.4% higher
|
33.6 cm 13 inches 5.1% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 1.1 kg 2 lbs lighter |
13.2 kg 29 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
32
13y older
|
19
13y younger
|