After cushing
By daniel, ID: 886m3u1p |
||||||||||||||||||||||||||
|
Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
163 cm 5'4" 1 cm 0 inches shorter |
164 cm 5'5" 1 cm 0 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
20.3% Chubby 15.3% higher
|
17.6% Healthy 13.3% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 8.1% less swole
|
6.2 Swole-ish 8.8% swoler
|
||||||||||
Sexy Index
|
6.1 6.2% less sexy
|
6.5 6.6% sexier
|
||||||||||
BMI
|
30.1 Very High 9.5% higher
|
27.5 High 8.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2341 kcal High 0.1% higher
|
2339 kcal High 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.3% lower
|
1.61 High 4.5% higher
|
||||||||||
FFMI (?)
|
24 Very High 5.7% higher
|
22.7 High 5.4% lower
|
||||||||||
Lean Mass
|
63.8 kg 141 lbs 2.8 kg 6 lbs heavier |
61 kg 134 lbs 2.8 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 2.1% higher
|
53.3 cm 21 inches 2% lower
|
||||||||||
Waist Span
|
35.2 cm 14 inches 6.3% higher
|
33.1 cm 13 inches 6% lower
|
||||||||||
Fat Mass
|
16.2 kg 36 lbs 3.2 kg 7 lbs heavier |
13 kg 29 lbs 3.2 kg 7 lbs lighter |
||||||||||
Age
|
18
17y younger
|
35
17y older
|