12.18
By Donald, ID: 88f462jl |
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Future Goal, 2032
By TheHotshot, ID: emx0u6f2 |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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104 kg 229 lbs |
104 kg 229 lbs |
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Body Fat %
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19% Chubby 6.1% higher
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17.9% Healthy 5.8% lower
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Muscle Index
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6.5 Swole-ish 6.6% swoler
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6.1 Swole-ish 6.2% less swole
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Sexy Index
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6.8 8.1% less sexy
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7.4 Sexy 8.8% sexier
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BMI
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31.1 Very High 7.8% higher
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28.8 High 7.2% lower
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Daily Calorie Needs (?)
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3018 kcal Big Appetite 1.2% lower
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3056 kcal Big Appetite 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 1.6% lower
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1.84 HOLY SHIT 1.7% higher
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FFMI (?)
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25.2 Extremely High 6.3% higher
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23.7 High 6% lower
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Lean Mass
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84.2 kg 186 lbs 1.2 kg 3 lbs lighter |
85.4 kg 188 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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65 cm 26 inches 3% lower
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67 cm 26 inches 3.1% higher
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Waist Span
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35.8 cm 14 inches 1.6% lower
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36.4 cm 14 inches 1.7% higher
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Fat Mass
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19.8 kg 44 lbs 1.2 kg 3 lbs heavier |
18.6 kg 41 lbs 1.2 kg 3 lbs lighter |
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Age
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33
3y younger
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36
3y older
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