12.18
By Donald, ID: 88f462jl |
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Bulk - Mid Oct
By Alex, ID: r2ytdc7y |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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104 kg 229 lbs 19 kg 42 lbs heavier |
85 kg 187 lbs 19 kg 42 lbs lighter |
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Body Fat %
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19% Chubby 13.8% higher
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16.7% Healthy 12.1% lower
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Muscle Index
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6.5 Swole-ish 44.4% swoler
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4.5 30.8% less swole
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Sexy Index
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6.8 1.5% sexier
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6.9 1.5% less sexy
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BMI
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31.1 Very High 29.1% higher
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24.1 Average 22.5% lower
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Daily Calorie Needs (?)
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3018 kcal Big Appetite 17.2% higher
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2574 kcal High 14.7% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 2.7% lower
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1.86 HOLY SHIT 2.8% higher
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FFMI (?)
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25.2 Extremely High 26% higher
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20 Average 20.6% lower
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Lean Mass
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84.2 kg 186 lbs 13.4 kg 30 lbs heavier |
70.8 kg 156 lbs 13.4 kg 30 lbs lighter |
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Shoulders Span
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65 cm 26 inches 4.2% higher
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62.4 cm 25 inches 4% lower
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Waist Span
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35.8 cm 14 inches 6.5% higher
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33.6 cm 13 inches 6.1% lower
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Fat Mass
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19.8 kg 44 lbs 5.6 kg 12 lbs heavier |
14.2 kg 31 lbs 5.6 kg 12 lbs lighter |
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Age
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33
3y older
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30
3y younger
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