rahim bulking phase
By Anonymous, ID: 88f90259 |
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11/15/2015
By stepup2stepout, ID: 161o69pf |
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Height
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191 cm 6'3" 8 cm 3 inches taller |
183 cm 6'0" 8 cm 3 inches shorter |
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Weight
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105 kg 231 lbs 13 kg 29 lbs heavier |
92 kg 203 lbs 13 kg 29 lbs lighter |
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Body Fat %
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18.2% Healthy 6.4% higher
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17.1% Healthy 6% lower
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Muscle Index
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5.9 Swole-ish 3.3% less swole
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6.1 Swole-ish 3.4% swoler
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Sexy Index
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6.3 6.4% less sexy
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6.732 6.9% sexier
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BMI
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28.8 High 4.8% higher
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27.5 High 4.6% lower
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 7.2% higher
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2865 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 6.4% lower
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1.72 HOLY SHIT 6.8% higher
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FFMI (?)
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23.5 High 3.1% higher
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22.8 High 3% lower
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Lean Mass
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85.9 kg 189 lbs 9.6 kg 21 lbs heavier |
76.3 kg 168 lbs 9.6 kg 21 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 2.7% lower
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62 cm 24 inches 2.8% higher
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Waist Span
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37.5 cm 15 inches 4.2% higher
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36 cm 14 inches 4% lower
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Fat Mass
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19.1 kg 42 lbs 3.4 kg 7 lbs heavier |
15.7 kg 35 lbs 3.4 kg 7 lbs lighter |
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Age
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21
2y younger
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23
2y older
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