rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 9 cm 4 inches taller |
182 cm 5'12" 9 cm 4 inches shorter |
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Weight
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105 kg 231 lbs 5 kg 11 lbs heavier |
100 kg 220 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.2% Healthy 1.6% lower
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18.5% Chubby 1.6% higher
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Muscle Index
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5.9 Swole-ish 9.2% less swole
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6.5 Swole-ish 10.2% swoler
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Sexy Index
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6.3 12.5% less sexy
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7.2 Sexy 14.3% sexier
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BMI
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28.8 High 4.7% lower
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30.2 Very High 4.9% higher
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 5% higher
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2927 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 6.6% higher
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1.51 Average 6.2% lower
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FFMI (?)
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23.5 High 4.5% lower
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24.6 Very High 4.7% higher
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Lean Mass
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85.9 kg 189 lbs 4.4 kg 10 lbs heavier |
81.5 kg 180 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 3.2% lower
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62.3 cm 25 inches 3.3% higher
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Waist Span
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37.5 cm 15 inches 9.2% lower
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41.3 cm 16 inches 10.1% higher
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Fat Mass
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19.1 kg 42 lbs 0.6 kg 1 lbs heavier |
18.5 kg 41 lbs 0.6 kg 1 lbs lighter |
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Age
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21
14y younger
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35
14y older
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