rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 9 cm 4 inches taller |
182 cm 5'12" 9 cm 4 inches shorter |
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Weight
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105 kg 231 lbs 6 kg 13 lbs heavier |
99 kg 218 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.2% Healthy 2.7% lower
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18.7% Chubby 2.7% higher
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Muscle Index
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5.9 Swole-ish 4.8% less swole
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6.2 Swole-ish 5.1% swoler
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Sexy Index
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6.3 4.5% less sexy
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6.6 4.8% sexier
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BMI
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28.8 High 3.7% lower
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29.9 High 3.9% higher
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 6.2% higher
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2894 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 4.5% higher
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1.54 Average 4.3% lower
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FFMI (?)
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23.5 High 3.3% lower
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24.3 Very High 3.4% higher
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Lean Mass
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85.9 kg 189 lbs 5.4 kg 12 lbs heavier |
80.5 kg 177 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 2.9% lower
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62.1 cm 24 inches 3% higher
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Waist Span
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37.5 cm 15 inches 7.2% lower
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40.4 cm 16 inches 7.7% higher
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Fat Mass
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19.1 kg 42 lbs 0.6 kg 1 lbs heavier |
18.5 kg 41 lbs 0.6 kg 1 lbs lighter |
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Age
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21
14y younger
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35
14y older
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