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Jon oct 15
By Spinmove, ID: 9es51tse
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:103 kg  ·  227 lbs
Body Fat %:17.2%
BMI:29.1
Muscle Index:6.8
Sexy Index:7.8
Body Type:
Tall
Healthy
Swole-ish
Viking
VS.
rahim bulking phase
By Anonymous, ID: 88f90259
Picture 1
Age:21
Height:191 cm  ·  6'3"
Weight:105 kg  ·  231 lbs
Body Fat %:18.2%
BMI:28.8
Muscle Index:5.9
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
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Jon oct 15 Picture 1
rahim bulking phase Picture 1
Height
188 cm
6'2"
3 cm
1 inches
shorter
191 cm
6'3"
3 cm
1 inches
taller
Weight
103 kg
227 lbs
2 kg
4 lbs
lighter
105 kg
231 lbs
2 kg
4 lbs
heavier
Body Fat %
17.2%
Healthy
5.5%  lower
18.2%
Healthy
5.8%  higher
Muscle Index
6.8
Swole-ish
15.3%  swoler
5.9
Swole-ish
13.2%  less swole
Sexy Index
7.8
Sexy
20.6% sexier
6.3
17.1%   less sexy
BMI
29.1
High
1.3%  higher
28.8
High
1.2%  lower
Daily Calorie Needs  (?)
3174 kcal
Big Appetite
3.3%  higher
3072 kcal
Big Appetite
3.2%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
2.5%  higher
1.61
High
2.4%  lower
FFMI (?)
24.1
Very High
2.6%  higher
23.5
High
2.5%  lower
Lean Mass
85.3 kg
188 lbs
0.6 kg
1 lbs
lighter
85.9 kg
189 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
61 cm
24 inches
1.2%  higher
60.3 cm
24 inches
1.1%  lower
Waist Span
36.9 cm
15 inches
1.6%  lower
37.5 cm
15 inches
1.6%  higher
Fat Mass
17.7 kg
39 lbs
1.4 kg
3 lbs
lighter
19.1 kg
42 lbs
1.4 kg
3 lbs
heavier
Age
26
5y older
21
5y younger

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