rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 5 cm 2 inches taller |
186 cm 6'1" 5 cm 2 inches shorter |
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Weight
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105 kg 231 lbs 10 kg 22 lbs heavier |
95 kg 209 lbs 10 kg 22 lbs lighter |
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Body Fat %
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18.2% Healthy 19.7% higher
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15.2% Healthy 16.5% lower
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Muscle Index
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5.9 Swole-ish 18.1% less swole
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7.2 Swole 22% swoler
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Sexy Index
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6.3 19.2% less sexy
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7.8 Sexy 23.8% sexier
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BMI
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28.8 High 4.8% higher
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27.5 High 4.6% lower
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 6.1% higher
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2896 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 13.4% lower
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1.86 HOLY SHIT 15.5% higher
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FFMI (?)
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23.5 High 0.9% higher
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23.3 High 0.9% lower
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Lean Mass
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85.9 kg 189 lbs 5.3 kg 12 lbs heavier |
80.6 kg 178 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 5.3% lower
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63.7 cm 25 inches 5.6% higher
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Waist Span
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37.5 cm 15 inches 9.3% higher
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34.3 cm 14 inches 8.5% lower
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Fat Mass
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19.1 kg 42 lbs 4.7 kg 10 lbs heavier |
14.4 kg 32 lbs 4.7 kg 10 lbs lighter |
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Age
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21
4y younger
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25
4y older
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