rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 9 cm 4 inches taller |
182 cm 5'12" 9 cm 4 inches shorter |
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Weight
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105 kg 231 lbs 7 kg 15 lbs heavier |
98 kg 216 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 18.2% higher
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15.4% Healthy 15.4% lower
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Muscle Index
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5.9 Swole-ish 29.8% less swole
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8.4 Swole 42.4% swoler
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Sexy Index
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6.3 4.5% less sexy
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6.6 4.8% sexier
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BMI
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28.8 High 2.7% lower
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29.6 High 2.8% higher
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 3.3% higher
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2974 kcal Big Appetite 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.9% higher
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1.52 Average 5.6% lower
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FFMI (?)
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23.5 High 6% lower
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25 Extremely High 6.4% higher
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Lean Mass
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85.9 kg 189 lbs 3 kg 7 lbs heavier |
82.9 kg 183 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches |
60.3 cm 24 inches |
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Waist Span
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37.5 cm 15 inches 5.3% lower
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39.6 cm 16 inches 5.6% higher
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Fat Mass
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19.1 kg 42 lbs 4 kg 9 lbs heavier |
15.1 kg 33 lbs 4 kg 9 lbs lighter |
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Age
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21
14y younger
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35
14y older
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