rahim bulking phase
By Anonymous, ID: 88f90259 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" 8 cm 3 inches taller |
183 cm 6'0" 8 cm 3 inches shorter |
||||||||||
Weight
|
105 kg 231 lbs 3 kg 7 lbs heavier |
102 kg 225 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
18.2% Healthy 12.5% lower
|
20.8% Chubby 14.3% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 11.3% swoler
|
5.3 Swole-ish 10.2% less swole
|
||||||||||
Sexy Index
|
6.3 |
6.3 |
||||||||||
BMI
|
28.8 High 5.5% lower
|
30.5 Very High 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
3072 kcal Big Appetite 5.8% higher
|
2904 kcal High 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 10.3% higher
|
1.46 Average 9.3% lower
|
||||||||||
FFMI (?)
|
23.5 High 2.5% lower
|
24.1 Very High 2.6% higher
|
||||||||||
Lean Mass
|
85.9 kg 189 lbs 5.1 kg 11 lbs heavier |
80.8 kg 178 lbs 5.1 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
60.3 cm 24 inches 10.4% higher
|
54.6 cm 21 inches 9.5% lower
|
||||||||||
Waist Span
|
37.5 cm 15 inches 0.3% higher
|
37.4 cm 15 inches 0.3% lower
|
||||||||||
Fat Mass
|
19.1 kg 42 lbs 2.1 kg 5 lbs lighter |
21.2 kg 47 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
21
6y younger
|
27
6y older
|