rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 8 cm 3 inches taller |
183 cm 6'0" 8 cm 3 inches shorter |
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Weight
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105 kg 231 lbs 4 kg 9 lbs heavier |
101 kg 223 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.2% Healthy 4.7% lower
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19.1% Chubby 4.9% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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28.8 High 4.6% lower
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30.2 Very High 4.8% higher
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 4.7% higher
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2934 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.3% higher
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1.59 High 1.2% lower
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FFMI (?)
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23.5 High 3.7% lower
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24.4 Very High 3.8% higher
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Lean Mass
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85.9 kg 189 lbs 4.2 kg 9 lbs heavier |
81.7 kg 180 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 4.5% higher
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57.7 cm 23 inches 4.3% lower
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Waist Span
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37.5 cm 15 inches 3.3% higher
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36.3 cm 14 inches 3.2% lower
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Fat Mass
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19.1 kg 42 lbs 0.2 kg 0 lbs lighter |
19.3 kg 43 lbs 0.2 kg 0 lbs heavier |
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Age
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21
6y younger
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27
6y older
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