rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 1 cm 0 inches taller |
190 cm 6'3" 1 cm 0 inches shorter |
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Weight
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105 kg 231 lbs 7 kg 15 lbs heavier |
98 kg 216 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 1.6% lower
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18.5% Chubby 1.6% higher
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Muscle Index
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5.9 Swole-ish 18% swoler
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5 Swole-ish 15.3% less swole
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Sexy Index
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6.3 10.5% sexier
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5.5 9.5% less sexy
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BMI
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28.8 High 6% higher
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27.2 High 5.7% lower
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 2.8% higher
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2988 kcal Big Appetite 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 7.3% higher
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1.50 Average 6.8% lower
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FFMI (?)
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23.5 High 6.3% higher
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22.1 High 6% lower
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Lean Mass
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85.9 kg 189 lbs 6 kg 13 lbs heavier |
79.9 kg 176 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 16.2% higher
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51.9 cm 20 inches 13.9% lower
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Waist Span
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37.5 cm 15 inches 8.4% higher
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34.6 cm 14 inches 7.7% lower
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Fat Mass
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19.1 kg 42 lbs 1 kg 2 lbs heavier |
18.1 kg 40 lbs 1 kg 2 lbs lighter |
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Age
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21 | 21 |