Front
By sella, ID: 88htk61h |
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March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.2% RIPPED 5.2% lower
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9.7% RIPPED 5.4% higher
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Muscle Index
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8.3 Swole 5.7% less swole
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8.8 Swole 6% swoler
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Sexy Index
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8.1 Sexy 3.6% less sexy
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8.4 Sexy 3.7% sexier
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BMI
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24.5 Average 3.8% lower
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25.5 High 4% higher
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Daily Calorie Needs (?)
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2485 kcal High 3% lower
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2562 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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22.2 High 3.5% lower
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23 High 3.6% higher
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Lean Mass
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68.1 kg 150 lbs 2.3 kg 5 lbs lighter |
70.4 kg 155 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 2.8% lower
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54.4 cm 21 inches 2.8% higher
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Waist Span
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32.8 cm 13 inches |
32.8 cm 13 inches |
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Fat Mass
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6.9 kg 15 lbs 0.7 kg 2 lbs lighter |
7.6 kg 17 lbs 0.7 kg 2 lbs heavier |
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Age
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29
11y younger
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40
11y older
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