Front
By sella, ID: 88htk61h |
|||||||||||||||||||||||||||
|
March 7, clean bulking
By typuskarich, ID: y06y0218 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
9.2% RIPPED 12.4% lower
|
10.5% RIPPED 14.1% higher
|
||||||||||
Muscle Index
|
8.3 Swole 3.8% swoler
|
8 Swole 3.6% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 3.6% less sexy
|
8.4 Sexy 3.7% sexier
|
||||||||||
BMI
|
24.5 Average 1.6% lower
|
24.9 Average 1.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2485 kcal High 2.2% lower
|
2541 kcal High 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 0.6% lower
|
1.62 High 0.6% higher
|
||||||||||
FFMI (?)
|
22.2 High 0.4% lower
|
22.3 High 0.5% higher
|
||||||||||
Lean Mass
|
68.1 kg 150 lbs 1.7 kg 4 lbs lighter |
69.8 kg 154 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 1.9% lower
|
53.9 cm 21 inches 1.9% higher
|
||||||||||
Waist Span
|
32.8 cm 13 inches 1.5% lower
|
33.3 cm 13 inches 1.5% higher
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 1.3 kg 3 lbs lighter |
8.2 kg 18 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
29
11y younger
|
40
11y older
|