PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 13.5% lower
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17.8% Healthy 15.6% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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5.8 17.6% sexier
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5.1 15% less sexy
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BMI
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24.8 Average 2.6% lower
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25.5 High 2.6% higher
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Daily Calorie Needs (?)
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2359 kcal High 0.3% higher
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2353 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.1% higher
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1.41 Average 6.6% lower
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 0.2 kg 0 lbs heavier |
64.1 kg 141 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 1.1% higher
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45.4 cm 18 inches 1.1% lower
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Waist Span
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30.4 cm 12 inches 5.9% lower
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32.3 cm 13 inches 6.3% higher
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Fat Mass
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11.7 kg 26 lbs 2.2 kg 5 lbs lighter |
13.9 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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33
4y older
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29
4y younger
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