Josh before diet
By jsreeve2, ID: 2ec9p905 |
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Thomas 8/13/15
By tredon, ID: 8918wbuf |
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Height
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188 cm 6'2" 11 cm 4 inches taller |
177 cm 5'10" 11 cm 4 inches shorter |
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Weight
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105 kg 231 lbs 10 kg 22 lbs heavier |
95 kg 209 lbs 10 kg 22 lbs lighter |
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Body Fat %
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19% Chubby 5% lower
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20% Chubby 5.3% higher
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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4.6 2.2% sexier
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4.4 2.2% less sexy
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BMI
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29.7 High 2% lower
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30.3 Very High 2.1% higher
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Daily Calorie Needs (?)
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3045 kcal Big Appetite 10.9% higher
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2746 kcal High 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 6.7% higher
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1.64 Very High 6.3% lower
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FFMI (?)
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24.1 Very High 0.8% lower
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24.3 Very High 0.8% higher
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Lean Mass
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85.1 kg 188 lbs 9.1 kg 20 lbs heavier |
76 kg 168 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 46% higher
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35.9 cm 14 inches 31.5% lower
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Waist Span
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30 cm 12 inches 37.6% higher
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21.8 cm 9 inches 27.3% lower
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Fat Mass
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20 kg 44 lbs 1 kg 2 lbs heavier |
19 kg 42 lbs 1 kg 2 lbs lighter |
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Age
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24
3y younger
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27
3y older
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