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January 17th 2018 weight gain
By Pturtle, ID: 892x298m
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:22%
BMI:26.6
Muscle Index:3.6
Sexy Index:1.9
Body Type:
Regular
Chubby
Beetroot
VS.
Chris before gym
By Xllamaa, ID: 911l4cez
Picture 1
Age:22
Height:169 cm  ·  5'7"
Weight:80 kg  ·  176 lbs
Body Fat %:19.8%
BMI:28
Muscle Index:4.9
Sexy Index:4
Body Type:
Regular
Chubby
Parsnip
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January 17th 2018 weight gain Picture 1
Chris before gym Picture 1
Height
170 cm
5'7"
1 cm
0 inches
taller
169 cm
5'7"
1 cm
0 inches
shorter
Weight
77 kg
170 lbs
3 kg
7 lbs
lighter
80 kg
176 lbs
3 kg
7 lbs
heavier
Body Fat %
22%
Chubby
11.1%  higher
19.8%
Chubby
10%  lower
Muscle Index
3.6
26.5%  less swole
4.9
36.1%  swoler
Sexy Index
1.9
52.5%   less sexy
4
110.5% sexier
BMI
26.6
High
4.9%  lower
28
High
5.1%  higher
Daily Calorie Needs  (?)
2219 kcal
Average
5.7%  lower
2354 kcal
High
6.1%  higher
Shoulders-to-Waist Width Ratio
1.22
Very Low
20.3%  lower
1.53
Average
25.4%  higher
FFMI (?)
20.8
Average
7.6%  lower
22.5
High
8.2%  higher
Lean Mass
60.1 kg
132 lbs
4.1 kg
9 lbs
lighter
64.2 kg
142 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
42.9 cm
17 inches
1.6%  lower
43.6 cm
17 inches
1.6%  higher
Waist Span
35.2 cm
14 inches
23.9%  higher
28.4 cm
11 inches
19.3%  lower
Fat Mass
16.9 kg
37 lbs
1.1 kg
2 lbs
heavier
15.8 kg
35 lbs
1.1 kg
2 lbs
lighter
Age
18
4y younger
22
4y older

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