SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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setting a goal
By Дарья, ID: 8932ihp2 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 0.8% higher
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25.1% Healthy 0.8% lower
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Muscle Index
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0 100% less swole
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0.8 INF% swoler
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Sexy Index
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8.4 Sexy 11.1% less sexy
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8.1 Sexy 12.5% sexier
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BMI
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19.3 Low 9.5% lower
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21.3 Average 10.5% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1.3% higher
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1670 kcal Very Low 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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Waist-to-Hips Width Ratio
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0.61
7.6% lower
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0.66
8.2% higher
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FFMI (?)
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14.4 Low 10% lower
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16 Low 11.1% higher
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Lean Mass
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44.1 kg 97 lbs 0.7 kg 2 lbs heavier |
43.4 kg 96 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 5.3% higher
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39.3 cm 15 inches 5.1% lower
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Waist Span
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26.6 cm 10 inches 6% higher
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25.1 cm 10 inches 5.6% lower
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Fat Mass
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14.9 kg 33 lbs 0.3 kg 1 lbs heavier |
14.6 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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19
13y younger
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32
13y older
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