SHOWDOWN

Nastassia Ponomarenko
By Harold1998, ID: 5460j257
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:25.3%
BMI:19.3
Muscle Index:0
Sexy Index:8.3
Body Type:
Tall
Healthy
Sexy
Hourglass
VS.
setting a goal
By Дарья, ID: 8932ihp2
Picture 1
Age:32
Height:165 cm  ·  5'5"
Weight:58 kg  ·  128 lbs
Body Fat %:25.1%
BMI:21.3
Muscle Index:0.8
Sexy Index:8.1
Body Type:
Regular
Healthy
Sexy
Hourglass
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Nastassia Ponomarenko Picture 1
setting a goal Picture 1
Height
175 cm
5'9"
10 cm
4 inches
taller
165 cm
5'5"
10 cm
4 inches
shorter
Weight
59 kg
130 lbs
1 kg
2 lbs
heavier
58 kg
128 lbs
1 kg
2 lbs
lighter
Body Fat %
25.3%
Healthy
0.8%  higher
25.1%
Healthy
0.8%  lower
Muscle Index
0
100%  less swole
0.8
INF%  swoler
Sexy Index
8.3
Sexy
11.1%   less sexy
8.1
Sexy
12.5% sexier
BMI
19.3
Low
9.5%  lower
21.3
Average
10.5%  higher
Daily Calorie Needs  (?)
1691 kcal
Very Low
1.3%  higher
1670 kcal
Very Low
1.2%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
1.56
Average
Waist-to-Hips Width Ratio
0.61
7.6%  lower
0.66
8.2%  higher
FFMI (?)
14.4
Low
10%  lower
16
Low
11.1%  higher
Lean Mass
44.1 kg
97 lbs
0.7 kg
2 lbs
heavier
43.4 kg
96 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
41.4 cm
16 inches
5.3%  higher
39.3 cm
15 inches
5.1%  lower
Waist Span
26.6 cm
10 inches
6%  higher
25.1 cm
10 inches
5.6%  lower
Fat Mass
14.9 kg
33 lbs
0.3 kg
1 lbs
heavier
14.6 kg
32 lbs
0.3 kg
1 lbs
lighter
Age
19
13y younger
32
13y older

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