Ace
By Anonymous, ID: 647a2237 |
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setting a goal
By Дарья, ID: 8932ihp2 |
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Height
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158 cm 5'2" 7 cm 3 inches shorter |
165 cm 5'5" 7 cm 3 inches taller |
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Weight
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53 kg 117 lbs 5 kg 11 lbs lighter |
58 kg 128 lbs 5 kg 11 lbs heavier |
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Body Fat %
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24.9% Fit 0.8% lower
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25.1% Healthy 0.8% higher
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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8.2 Sexy 1.2% sexier
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8.1 Sexy 1.2% less sexy
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BMI
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21.2 Average 0.3% lower
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21.3 Average 0.3% higher
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Daily Calorie Needs (?)
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1550 kcal Very Low 7.2% lower
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1670 kcal Very Low 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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Waist-to-Hips Width Ratio
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0.65
1.5% lower
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0.66
1.5% higher
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FFMI (?)
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15.9 Low 0.6% lower
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16 Low 0.6% higher
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Lean Mass
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39.8 kg 88 lbs 3.6 kg 8 lbs lighter |
43.4 kg 96 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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37.4 cm 15 inches 4.8% lower
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39.3 cm 15 inches 5.1% higher
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Waist Span
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24.4 cm 10 inches 2.8% lower
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25.1 cm 10 inches 2.9% higher
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Fat Mass
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13.2 kg 29 lbs 1.4 kg 3 lbs lighter |
14.6 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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21
11y younger
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32
11y older
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