setting a goal
By Дарья, ID: 8932ihp2 |
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Height
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165 cm 5'5" 5 cm 2 inches taller |
160 cm 5'3" 5 cm 2 inches shorter |
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Weight
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58 kg 128 lbs 4 kg 9 lbs heavier |
54 kg 119 lbs 4 kg 9 lbs lighter |
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Body Fat %
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25.1% Healthy |
25.1% Healthy |
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Muscle Index
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0.8 |
0.8 |
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Sexy Index
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8.1 Sexy 8% less sexy
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8.6 Sexy 8.6% sexier
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BMI
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21.3 Average 1% higher
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21.1 Average 1% lower
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Daily Calorie Needs (?)
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1670 kcal Very Low 6.3% higher
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1571 kcal Very Low 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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Waist-to-Hips Width Ratio
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0.66
4.8% higher
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0.63
4.5% lower
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FFMI (?)
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16 Low 1.3% higher
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15.8 Low 1.3% lower
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Lean Mass
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43.4 kg 96 lbs 3 kg 7 lbs heavier |
40.4 kg 89 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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39.3 cm 15 inches 10.1% higher
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35.7 cm 14 inches 9.2% lower
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Waist Span
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25.1 cm 10 inches 9.6% higher
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22.9 cm 9 inches 8.8% lower
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Fat Mass
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14.6 kg 32 lbs 1 kg 2 lbs heavier |
13.6 kg 30 lbs 1 kg 2 lbs lighter |
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Age
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32
6y younger
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38
6y older
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