setting a goal
By Дарья, ID: 8932ihp2 |
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Height
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165 cm 5'5" 4 cm 2 inches taller |
161 cm 5'3" 4 cm 2 inches shorter |
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Weight
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58 kg 128 lbs 4 kg 9 lbs heavier |
54 kg 119 lbs 4 kg 9 lbs lighter |
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Body Fat %
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25.1% Healthy 1.2% higher
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24.8% Fit 1.2% lower
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Muscle Index
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0.8 |
0.8 |
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Sexy Index
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8.1 Sexy 2.4% less sexy
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8.4 Sexy 2.5% sexier
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BMI
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21.3 Average 2.3% higher
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20.8 Low 2.2% lower
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Daily Calorie Needs (?)
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1670 kcal Very Low 6% higher
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1576 kcal Very Low 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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Waist-to-Hips Width Ratio
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0.66
2.9% lower
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0.68
3% higher
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FFMI (?)
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16 Low 1.9% higher
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15.7 Low 1.9% lower
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Lean Mass
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43.4 kg 96 lbs 2.8 kg 6 lbs heavier |
40.6 kg 90 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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39.3 cm 15 inches 10.4% higher
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35.6 cm 14 inches 9.4% lower
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Waist Span
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25.1 cm 10 inches 5% higher
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23.9 cm 9 inches 4.8% lower
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Fat Mass
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14.6 kg 32 lbs 1.2 kg 3 lbs heavier |
13.4 kg 30 lbs 1.2 kg 3 lbs lighter |
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Age
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32
14y older
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18
14y younger
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