setting a goal
By Дарья, ID: 8932ihp2 |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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58 kg 128 lbs 6 kg 13 lbs lighter |
64 kg 141 lbs 6 kg 13 lbs heavier |
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Body Fat %
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25.1% Healthy 4.6% higher
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24% Fit 4.4% lower
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Muscle Index
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0.8 20% less swole
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1 25% swoler
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Sexy Index
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8.1 Sexy 6.9% less sexy
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8.5 Sexy 7.4% sexier
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BMI
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21.3 Average 0.4% lower
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21.4 Average 0.4% higher
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Daily Calorie Needs (?)
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1670 kcal Very Low 9.3% lower
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1842 kcal Low 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% lower
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1.57 Average 0.6% higher
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Waist-to-Hips Width Ratio
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0.66
9.6% lower
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0.73
10.6% higher
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FFMI (?)
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16 Low 1.8% lower
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16.3 Low 1.9% higher
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Lean Mass
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43.4 kg 96 lbs 5.2 kg 11 lbs lighter |
48.6 kg 107 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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39.3 cm 15 inches 7.1% lower
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42.3 cm 17 inches 7.6% higher
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Waist Span
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25.1 cm 10 inches 6.7% lower
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26.9 cm 11 inches 7.2% higher
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Fat Mass
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14.6 kg 32 lbs 0.8 kg 2 lbs lighter |
15.4 kg 34 lbs 0.8 kg 2 lbs heavier |
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Age
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32
2y older
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30
2y younger
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