setting a goal
By Дарья, ID: 8932ihp2 |
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Height
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165 cm 5'5" 5 cm 2 inches taller |
160 cm 5'3" 5 cm 2 inches shorter |
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Weight
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58 kg 128 lbs 4 kg 9 lbs heavier |
54 kg 119 lbs 4 kg 9 lbs lighter |
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Body Fat %
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25.1% Healthy 2.3% lower
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25.7% Healthy 2.4% higher
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Muscle Index
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0.8 14.3% swoler
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0.7 12.5% less swole
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Sexy Index
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8.1 Sexy 3.8% sexier
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7.9 Sexy 3.7% less sexy
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BMI
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21.3 Average 1% higher
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21.1 Average 1% lower
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Daily Calorie Needs (?)
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1670 kcal Very Low 7.1% higher
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1560 kcal Very Low 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.9% higher
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1.42 Average 9% lower
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Waist-to-Hips Width Ratio
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0.66
8.3% lower
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0.72
9.1% higher
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FFMI (?)
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16 Low 1.9% higher
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15.7 Low 1.9% lower
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Lean Mass
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43.4 kg 96 lbs 3.3 kg 7 lbs heavier |
40.1 kg 88 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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39.3 cm 15 inches 11.3% higher
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35.3 cm 14 inches 10.2% lower
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Waist Span
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25.1 cm 10 inches 0.8% higher
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24.9 cm 10 inches 0.8% lower
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Fat Mass
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14.6 kg 32 lbs 0.7 kg 2 lbs heavier |
13.9 kg 31 lbs 0.7 kg 2 lbs lighter |
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Age
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32
2y older
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30
2y younger
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